Natural Heartburn/Acid Reflux  Home Remedies with Almonds

Eating a few almonds after each meal has got to be one of the nicer ways we have looked at so far in this book that you can prevent heartburn.

Sweet almonds in particular, due to their oily nature, can bring on immediate relief for some people once heartburn has started. Simply by eating between six to eight almonds should be enough to alleviate your heartburn/acid reflux. It doesn't matter if the almonds are eaten raw or blanched.

By eating the almonds slowly and chewing well, you will get the most benefit from them.
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